Mindfulness Meditation and Talk
Tuesday, August 24, 2010 @ 07:30 PM - 09:15 PM
Mindfulness Meditation and talk every Tuesday Evening in the Godly Play Room from 7:30-9:15.
“The depth of sitting in stillness with a compassionate heart is limitless.” We are an open community meditation group practicing in the “Vipassana Tradition” of Buddhist Insight and Mindful Awareness, lead by Rik Center. The evening begins with a 35-40 minute silent sitting followed by a short break and talk and/or discussion.
The sitting group is lead by Rik Center, a Somatic Stress and Trauma Counselor/Practitioner, Mindfulness Stress Reduction Teacher and Buddhist/Interfaith Chaplain. He has been meditating since the late 80’s with connections to Spirit Rock Meditation Center and Abhayagiri a Thai Forest Monastery in Redwood Valley above Ukiah. He has practiced and trained with numerous well known Buddhist Monastic Teachers and Western Meditation Teachers.
Everyone is welcome to join-in. Donations are accepted.
For further information call or email: Rik Center 415-786-5456, rik@rikcenter.com
